Teens 14-18

The Youth Empowerment Seminar (YES!) is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of practical tools for releasing stress, mastering emotions, and raising self-awareness. The program addresses:
  • Teens’ physical, mental, social, and emotional development
  • Breathing techniques to relieve stress and bring the mind into focus
  • Dynamic games and yoga
  • Practical knowledge to create awareness
  • Experiential processes to develop problem-solving strategies
  • Dynamic group discussions designed to help teens feel at ease in challenging situations, increase confidence, withstand criticism and peer pressure

       YES! Course

April 9-13
Weekday 3:30pm pm- 6:30pm pm
Weekend 2:30pm - 5:30pm
Register Here

Cupertino Center for Yoga and Meditation, 10601 S DeAnza Blvd, #105, Cupertino, CA 95014
(408) 673-0325