SKY Breath Meditation
Free Online Introductory Session
Online introductory Sessions are a great way to learn about SKY Breath Meditation!
These hour long interactive sessions are led by certified instructors. They are designed to provide you a peek into the power of breathing techniques and meditation.
You will receive details with a secure Zoom session when you RSVP for a Free Introductory Session.
About SKY Breath Meditation
Live with Joy, Purpose and Confidence
Within you lie vast, untapped possibilities waiting to be discovered. You’ll learn practical and powerful techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. You will learn tools to create a more joyous, purposeful life; gain the confidence to stretch and grow beyond limiting beliefs
In today’s demanding, distracting world your mind is often caught up in the past or in the future. But happiness is here in the present moment. It cannot be experienced when you regret the past or anxious about the future. You’ll learn how to reconnect with your unlimited power and freedom -- not as a concept, but as a direct experience.
The cornerstone of SKY Breath Meditation Program is Sudarshan Kriya® Yoga (SKY), a powerful breathing technique that uses specific, natural rhythms to release stress from the nervous system; integrate mind, body and heart.
Your SKY Breath Meditation course curriculum also includes:
Stretching and low-impact yoga for health, circulation, and physical well-being
Guided meditation and breathing techniques that increase energy and deeply relax the body and mind
Skills to handle negative emotions and situations
Practical wisdom to improve focus at work and harmony in relationships
Guided interactive processes
Independent Research has demonstrated that regular practice of Sudarshan Kriya® provides following benefits:
Significantly reduce (the stress hormone) cortisol
Effective in relieving depression and anxiety
Help to restore normal sleep patterns
Increase prolactin (the hormone associated with well-being).
The SKY Breath Meditation Program includes a take-home daily practice that includes SKY. The value of this practice is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to weekly follow-up programs which take place all over the world.