SKY Breath Meditation

Now Online!

Free Online Introductory Session

Online introductory Sessions are a great way to learn about SKY Breath Meditation!

These hour long interactive sessions are led by certified instructors. They are designed to provide you a peek into the power of breathing techniques and meditation.

You will receive details with a secure Zoom session when you RSVP for a Free Introductory Session.


About SKY Breath Meditation

Live with Joy, Purpose and Confidence

Within you lie vast, untapped possibilities waiting to be discovered. You’ll learn practical and powerful techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. You will learn tools to create a more joyous, purposeful life; gain the confidence to stretch and grow beyond limiting beliefs

In today’s demanding, distracting world your mind is often caught up in the past or in the future. But happiness is here in the present moment. It cannot be experienced when you regret the past or anxious about the future. You’ll learn how to reconnect with your unlimited power and freedom -- not as a concept, but as a direct experience.

Sudarshan Kriya®

The cornerstone of SKY Breath Meditation Program is Sudarshan Kriya® Yoga (SKY), a powerful breathing technique that uses specific, natural rhythms to release stress from the nervous system; integrate mind, body and heart.

Your SKY Breath Meditation course curriculum also includes:

  • Stretching and low-impact yoga for health, circulation, and physical well-being

  • Guided meditation and breathing techniques that increase energy and deeply relax the body and mind

  • Skills to handle negative emotions and situations

  • Practical wisdom to improve focus at work and harmony in relationships

  • Guided interactive processes

Health Benefits

Independent Research has demonstrated that regular practice of Sudarshan Kriya® provides following benefits:

  • Significantly reduce (the stress hormone) cortisol

  • Effective in relieving depression and anxiety

  • Help to restore normal sleep patterns

  • Increase prolactin (the hormone associated with well-being).

The SKY Breath Meditation Program includes a take-home daily practice that includes SKY. The value of this practice is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to weekly follow-up programs which take place all over the world.