The Happiness Program

Practical Tools for
Better Living

Learn choicest techniques from ancient Yoga traditions that raise the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.

Learn Practices for
a Lifetime

It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations. Learn from 👍experienced instructors

Form Deeper Relationships

This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.

Convenient Schedules

Program is three sessions of 3 hours each and begins on Friday evenings at 6:30pm. Saturday and Sunday sessions begin at 10am. (Alternate Timings Sat & Sun 2:30pm, Mon 7pm). Join an 👉INFO Session 👈 to know more about the Program

Program Content

Secrets of the Breath

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry, anxiety and depression.

Science Backed

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater focus. Enjoy unique guided meditations and get a taste of your vast consciousness.